JamesClear,詹姆斯健康运动分享博客，jamesclear.com博客詹姆斯不仅是一个举重运动员
詹姆斯的博客主要是分享生活中培养良好的生活习惯
A weightlifter, travel photographer, and an entrepreneur, Clear describes himself as just a country boy trying to make a difference. With his friendly and down-to-earth writing, he comes across as a nice person who might as well be living next door to you. His blog is an interesting blend of of scientific research and hands-on experiments geared toward helping readers improve their habits as well as their physical and mental health.
Clear makes even major life changes sound simple and easy to accomplish. I highly recommend reading his 45-page guide on transforming your habits. It teaches how to make certain psychological factors work to your advantage to create long-lasting good habits for yourself. You can download the guide as a PDF for free by signing up for email updates of the blog. Also, watch out for Clears monthly photo essay, which is a rich exploration of a place or a theme from his travels.健身博客
